Weigh In record (no journal entry) for 01 December 2013
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136.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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751 kcal
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Fat: 42.29g | Prot: 71.44g | Carb: 19.32g.
Breakfast: Egg, Beef Sausage Patty or Link. Lunch: Beef Sausage Patty or Link. Dinner: Kraft Velveeta Cheese Slices, Cottage Cheese, Lean or Extra Lean Ground Beef or Patty, Collards (Chopped, Frozen). more...
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losing 3.5 lb a week
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Lynda L's weight history
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