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よくわからない
けどやっぱり減っていると嬉しい
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107.2 lb
Lost so far: 12.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1493 kcal
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Fat: 68.37g | Prot: 140.22g | Carb: 86.44g.
Breakfast: Trader Joe's Manuka Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Better Oats Organic Old Fashioned Oats. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Darigold 2% Trim Cottage Cheese. Dinner: Calavo Avocado, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Kirkland Signature Premium Chunk Chicken Breast, Cheetos Crunchy Flamin' Hot, Shrimp, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Miso Soup. more...
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losing 7.0 lb a week
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