Weigh In record (no journal entry) for 11 March 2021
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139.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1579 kcal
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Fat: 49.52g | Prot: 153.15g | Carb: 140.07g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Profile Chocolate Brownie Shake, Swiig Java Jolt. Lunch: Trader Joe's Persian Cucumber, Carrots , Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Winn-Dixie Zucchini, Dry Grated Parmesan Cheese, Ham (Whole, Lean Only, Cured, Roasted) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Built Cookies N Cream Bites, Skippy Extra Crunchy Super Chunk Peanut Butter, Oranges, Blueberries , Dannon Oikos Triple Zero - Strawberry. more...
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losing 4.2 lb a week
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