Weigh In record (no journal entry) for 11 March 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1512 kcal
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Fat: 59.49g | Prot: 57.56g | Carb: 196.56g.
Breakfast: Manischewitz Chocolate Chip Nut Mandel Cuts, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Butternut Winter Squash , Salmon, Green String Beans, Tartar Sauce. Snacks/Other: Coffee, Manischewitz Chocolate Chip Nut Mandel Cuts, The Snack Factory Pretzel Crisps - Original. more...
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losing 5.6 lb a week
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