Weigh In record (no journal entry) for 11 March 2021
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1246 kcal
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Fat: 75.40g | Prot: 85.63g | Carb: 54.47g.
Breakfast: 全聯 菲力鮮奶油乳酪, 吐司, 豐力富 高優質特濃奶粉, 米森 無加糖分離乳清蛋白飲（可可拿鐵）. Lunch: Familymart 十品目田園沙拉, 雞胸肉, 全家 沙拉醬. Dinner: 奧利塔 特級初榨橄欖油, 青江菜, 雞蛋（整個）, 清蒸或水煮蝦, 頂好 美國冷凍牛五花. Snacks/Other: 開元食品 戀奶精球, Sunny Ranch 特選無調味綜合堅果. more...
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losing 7.7 lb a week
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