Weigh In record (no journal entry) for 11 March 2021
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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517 kcal
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Fat: 25.31g | Prot: 19.25g | Carb: 51.46g.
Breakfast: Pão Francês. Lunch: Sadia Bacon, Sadia Calabresa, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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_∆ndrez∆_'s weight history
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