Weigh In record (no journal entry) for 11 March 2021
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177.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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824 kcal
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Fat: 32.80g | Prot: 52.32g | Carb: 83.87g.
Breakfast: Brownie without Icing, Coffee with Milk. Lunch: Hamburger (Large, Single Patty with Condiments) . Snacks/Other: LeanFit Whey Protein Shake Chocolate, Brownie without Icing. more...
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losing 8.4 lb a week
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