smallcorp's Journal, 01 December 2013

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Weigh In record (no journal entry) for 01 December 2013

177.0 lb Lost so far: 0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:

107 kcal

Fat: 0.44g | Prot: 1.57g | Carb: 27.04g. Breakfast: Bananas , Coffee. more...

3104 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

losing 41.7 lb a week

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smallcorp's Journal, 01 December 2013

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