Weigh In record (no journal entry) for 11 March 2021
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1499 kcal
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Fat: 53.41g | Prot: 69.76g | Carb: 212.47g.
Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Pure Heart Seedless Watermelon. Dinner: Fresh Direct Sweet Potato Shepherd's Pie. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 2.8 lb a week
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