madfoxmade's Journal, 11 March 2021

144.8 lb Lost so far: 39.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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220 kcal

Fat: 4.00g | Prot: 29.50g | Carb: 16.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, First Street Reduced Fat Milk, Great Value Frozen Peaches. more...

1601 kcal

Activities & Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...