Weigh In record (no journal entry) for 11 March 2021
|
257.5 lb
Lost so far: 10.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1695 kcal
|
Fat: 48.18g | Prot: 113.89g | Carb: 197.67g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Tyson Foods Fajita Chicken Strips, Chef Cecils Fall Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Dairy Queen Strawberry Sundae (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|