Weigh In record (no journal entry) for 11 March 2021
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1115 kcal
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Fat: 60.60g | Prot: 49.43g | Carb: 97.73g.
Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Bourbon St. Grill Bourbon Chicken, Chow Mein Chinese Noodles . more...
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losing 12.6 lb a week
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cnemnel1's weight history
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