Weigh In record (no journal entry) for 11 March 2021
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1695 kcal
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Fat: 71.48g | Prot: 77.99g | Carb: 196.17g.
Breakfast: Oatmeal, Brown Sugar, Oatmeal. Lunch: Chicken Salad, Mixed Salad Greens, Newman's Own Raspberry & Walnut Vinaigrette, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Fajita with Chicken and Vegetables, Guacamole. more...
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2295 kcal
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Activities & Exercise:
Rowing - 40 minutes, Biking - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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