Weigh In record (no journal entry) for 11 March 2021
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228.4 lb
Lost so far: 10.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2430 kcal
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Fat: 140.00g | Prot: 130.10g | Carb: 46.48g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg. Lunch: Kroger Pork Rinds, Hy-Vee Jalapeno Cheddar Brat. Dinner: Cilantro (Coriander) , Chop't Avocado , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Sour Cream, Cast Iron Keto Keto Chorizo Chili. Snacks/Other: Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Frito-Lay Peanuts Salted in Shell. more...
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losing 5.6 lb a week
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