Weigh In record (no journal entry) for 11 March 2021
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2432 kcal
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Fat: 103.95g | Prot: 59.34g | Carb: 318.57g.
Breakfast: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter (Salted). Lunch: Apples , Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mushroom Gravy, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Act II Kettle Corn Microwave Popcorn. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Chobani Flip Key Lime Crumble, Girl Scout Cookies Caramel DeLites. more...
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2132 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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