Weigh In record (no journal entry) for 11 March 2021
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290.4 lb
Lost so far: 38.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2085 kcal
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Fat: 96.51g | Prot: 91.19g | Carb: 218.16g.
Lunch: Trader Joe's Peanut Butter Clusters, Kite Hill Almond Milk Yogurt Plain Unsweetened, Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Cornbread (Home Recipe), Frankfurter or Hot Dog on Bun, Baked Potato (Peel Eaten), Spaghetti Warehouse Fried Zucchini. more...
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gaining 8.4 lb a week
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