Weigh In record (no journal entry) for 24 January 2011
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177.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1556 kcal
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Fat: 51.92g | Prot: 55.83g | Carb: 209.75g.
Breakfast: herbal tea, Extra Dark Specials Pretzels, half and half, Coffee (Brewed From Grounds), 2% milk, Cinnamon Raisin Granola. Lunch: herbal tea, Lowfat Strawberry Kefir, #6 Vegetarian, apple. Snacks/Other: chewy trail mix. more...
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3692 kcal
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Activities & Exercise:
Tennis - 2 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 10 minutes, Desk Work - 7 hours and 10 minutes. more...
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gaining 1.1 lb a week
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