Weigh In record (no journal entry) for 01 December 2013
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1504 kcal
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Fat: 61.35g | Prot: 59.84g | Carb: 172.78g.
Breakfast: Vitalis Knusper Honeys, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Salami, Roi De Trefle Weichkäse mit Joghurt, Kühne Gewürzgurken, Aldi Emmentaler, Ostermeier Niederbayerisches Geräuchertes, Aldi Vitalbrot. Dinner: Käsespätzle. Snacks/Other: Wintertraum Kokos-Ringe, Dr. Oetker Kirsch Grütze, Dolce Gusto Cappuccino, Coca-Cola Coca-Cola Zero, Semmel, Ja! Original Nürnberger Rostbratwürstchen. more...
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2520 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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