Weigh In record (no journal entry) for 11 March 2021
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231.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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623 kcal
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Fat: 22.40g | Prot: 12.26g | Carb: 95.33g.
Lunch: Field Roast Chao Vegan Cheese, Calavo Avocado, Alvarado Street Bakery Sprouted Multi Grain Bread. Snacks/Other: Pears . more...
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gaining 0.5 lb a week
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