Weigh In record (no journal entry) for 11 March 2021
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1282 kcal
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Fat: 40.72g | Prot: 71.83g | Carb: 154.91g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, 2% Fat Milk. Lunch: Land O'Lakes Sliced American Cheese, Tuna Wrap. Dinner: Great Value 1% Low Fat Cottage Cheese, Blake's Turkey Shepherd's Pie. Snacks/Other: Gala Apples, Peanut Butter, Bread (Home Recipe or Bakery). more...
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4268 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes. more...
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losing 2.1 lb a week
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