Weigh In record (no journal entry) for 11 March 2021
|
236.8 lb
Lost so far: 5.1 lb.
Still to go: 40.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 March 2021:
|
1130 kcal
|
Fat: 22.75g | Prot: 47.16g | Carb: 186.51g.
Breakfast: Caffè Espresso, Zucchero, Panettone. Lunch: Caffè Zuccherato, Pere, Insalata Mista, Calamari Fritti. Dinner: Caffè Zuccherato, Coop Prugne Sciroppate, Pasta al Ragù. Snacks/Other: Latte Intero, Caramelle di Gelatina Zuccherate, Cioccolatino, Caffè Zuccherato. more...
|
|
3017 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuovastagione's weight history
|