Weigh In record (no journal entry) for 11 March 2021
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222.2 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2653 kcal
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Fat: 123.87g | Prot: 145.30g | Carb: 243.11g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Cebollas, Jitomate, Aceite Vegetal, Huevo. Lunch: Coca-Cola Manzana Lift (Lata), Consomé de Barbacoa, Carne de Res, Tortilla de Maíz. Snacks/Other: Snickers Chocolate (52,7g), Marinela Submarinos . more...
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losing 13.9 lb a week
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