Weigh In record (no journal entry) for 11 March 2021
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197.1 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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398 kcal
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Fat: 18.95g | Prot: 20.34g | Carb: 36.26g.
Breakfast: Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Charlotte Pão Integral Multigrãos , Ovo Mexido. more...
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losing 3.1 lb a week
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Milena Monteiro's weight history
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