Weigh In record (no journal entry) for 11 March 2021
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169.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1842 kcal
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Fat: 74.22g | Prot: 93.02g | Carb: 240.44g.
Breakfast: Great Value Fat Free Half & Half, Green Smoothie, Coffee. Lunch: Honeycrisp Apples, Smart Sweets Sweet Fish, Dr. Pepper Diet Dr. Pepper, Sensible Portions Garden Veggie Straws - Sea Salt, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Honey Ham. Dinner: Mashed Potato, Steak-umm Sliced Steaks, Happy Farms Sharp Cheddar Cheese Slices, Hard Rolls (Includes Kaiser) . Snacks/Other: Great Value Original Beef Jerky, Hershey's Nuggets, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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