Weigh In record (no journal entry) for 11 March 2021
|
173.5 lb
Lost so far: 3.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
824 kcal
|
Fat: 36.25g | Prot: 45.71g | Carb: 70.23g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Twinings Lemon & Ginger Tea, Carrot. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|