bbarley76's Journal, 11 March 2021

267.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

2211 kcal

Fat: 100.94g | Prot: 127.42g | Carb: 198.43g.   Breakfast: Spectrum Chia Seeds, Egg, Sweet Potato , Kroger Fajita Veggies, Cooked Spinach (from Fresh), Mozzarella Cheese. Lunch: Birds Eye Steamfresh Whole Green Beans, Red Potatoes (Flesh and Skin) , Olive Oil , Chicken Breast. Dinner: Beef Lo Mein. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Movie Theater Butter Classic Bag, Apples, Bananas, Equate Fiber Therapy Orange Flavor. more...

3760 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...