Weigh In record (no journal entry) for 11 March 2021
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198.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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755 kcal
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Fat: 55.06g | Prot: 47.26g | Carb: 17.27g.
Breakfast: Spinach , Bob Evans Pork Sausage Links, Hillshire Farm Beef Polska Kielbasa, Scrambled Egg , San Pellegrino Sparkling Mineral Water. Lunch: Bell Peppers, Broccoli , Wild Harvest Mixed Greens & Spinach Salad, Italian Dressing (made with Vinegar and Oil), Boiled Egg, Cauliflower . Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 5.6 lb a week
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