kathyscoop's Journal, 11 March 2021

Back in the blue!

192.4 lb Lost so far: 56.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 67.00g | Prot: 62.86g | Carb: 171.92g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Sargento Classic Sharp Cheddar Cheese, Ritz Whole Wheat Crackers, Bell Peppers. Dinner: 100% Maple Syrup, Argo Corn Starch, White Rice, Stir Fried Vegetables, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Raw Almonds. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sleeping - 22 hours and 56 minutes. more...