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10/11/2021
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272.4 lb
Lost so far: 28.0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1016 kcal
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Fat: 47.13g | Prot: 100.57g | Carb: 35.38g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Oscar Mayer Turkey Bacon (15g), Cooked Egg White. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Earthbound Farm Organic Baby Arugula, Cooked Salmon. Dinner: Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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