Weigh In record (no journal entry) for 01 December 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2013:
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1300 kcal
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Fat: 54.14g | Prot: 43.58g | Carb: 170.60g.
Breakfast: Jam Preserves, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk, Tap Water. Lunch: Snak Club Spicy Peanuts, Cookie, Perkins Restaurant Strawberry Compote. Snacks/Other: Weis White Birch Beer. more...
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1860 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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