Weigh In record (no journal entry) for 11 March 2021
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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347 kcal
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Fat: 7.47g | Prot: 23.45g | Carb: 48.24g.
Breakfast: Oats, Coffee, Egg, Banana, Egg White. more...
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losing 9.3 lb a week
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life_papa's weight history
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