Weigh In record (no journal entry) for 11 March 2021
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212.1 lb
Lost so far: 9.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1461 kcal
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Fat: 61.53g | Prot: 80.66g | Carb: 142.91g.
Breakfast: Poached Egg (with Salt), Tetley Tea with Semi-Skimmed Milk, Tesco Tomato Puree Double Concentrated, Tesco Extra Mature Cheddar, Pesto Sauce, White Bread, Coffee with Semi-Skimmed Milk. Lunch: Waitrose Love Life Brazil Nuts, Walnuts, Semi-Skimmed Milk, USN 100% Whey Protein. Dinner: Orange Juice , Minced Beef (95% Lean / 5% Fat), Tesco Hoisin Sauce, Tesco Stir Fry Veg. Snacks/Other: Sainsbury's Crab Sticks, Cos or Romaine Lettuce , Mayonnaise , Sainsbury's Wholemeal Tortilla Wrap, Raspberries. more...
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losing 24.7 lb a week
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Adele Hickling's weight history
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