Weigh In record (no journal entry) for 11 March 2021
|
147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1451 kcal
|
Fat: 79.44g | Prot: 96.02g | Carb: 71.51g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla, Great Value Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain. Lunch: Taylor Farms Vegetable Snack Tray, Deviled Egg. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Restaurant Style BBQ Sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Other: Bud Light Seltzer. more...
|
|
2205 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Weights - 40 minutes, Sleeping - 6 hours and 13 minutes, Resting - 11 hours and 56 minutes, Desk Work - 2 hours and 41 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|