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😢
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216.9 lb
Lost so far: 8.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1815 kcal
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Fat: 91.56g | Prot: 120.15g | Carb: 125.11g.
Breakfast: Nespresso Café Expresso, Continente Presunto, Pão de Mistura. Lunch: Nespresso Café Expresso, Courgette (com Sal, Escorrido, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pingo Doce Salada César . Snacks/Other: Lindt Chocolate 70% Cacau, Nutella Nutella , Paiva Queijo Flamengo Light, Miolo Pão Alfarroba , Pingo Doce Salmão Fumado , Auchan Manteiga Magra, Pão Branco, Lidl Chocolate de Leite. more...
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gaining 1.0 lb a week
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hmfgomes's weight history
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