Weigh In record (no journal entry) for 24 January 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1387 kcal
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Fat: 31.59g | Prot: 63.48g | Carb: 213.67g.
Lunch: Corn Bran, Milk (Nonfat), Honey, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Cottage Cheese. Dinner: Boiled Egg, Anient Grains bread, Miracle Whip. Snacks/Other: Honey, Cheez Whiz Light, Anient Grains bread. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 47 minutes, Driving - 1 hour, Resting - 9 hours and 38 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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