Weigh In record (no journal entry) for 11 March 2021
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1835 kcal
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Fat: 59.82g | Prot: 177.15g | Carb: 135.58g.
Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Dada Ayam, Sun Kara Santan Kelapa, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Bimoli Minyak Goreng, Bamboe Kare. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
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3192 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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