GrayTiger's Journal, 30 November 2013

215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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2037 kcal

Fat: 87.05g | Prot: 81.89g | Carb: 213.94g.   Breakfast: Coffee, Broccoli, 100% Maple Syrup, Butter, Onions, Bacon, Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Scrambled Egg. Lunch: Sangria, Clam Chowder, Olive Garden Garden-fresh Salad with Dressing, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sour Cream, Red Salsa, Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Broccoli, Black Beans (Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie. more...

2794 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...