Weigh In record (no journal entry) for 11 March 2021
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230.8 lb
Lost so far: 26.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1820 kcal
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Fat: 59.22g | Prot: 70.11g | Carb: 220.95g.
Breakfast: Kaneli, Banaanit, Rainbow Mansikkahillo , Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: K-Menu Appelsiinimehu, Hunajamelonit, PicaDeli Pikkelöity Punasipuli, Kurkku, Porkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Kauratyynyt. Dinner: Salakis Turkkilainen Jogurtti 3.5%, Foodin Chia-Siemen, Kurkku, Porkkanat, Pirkka Arrabbiata Pesto, Pirkka Broileripyörykkä, Nuudelit. Snacks/Other: Punaviini, Pirkka Broileripyörykkä, Pirkka Ananaspalat Ananasmehussa, Banaanit, Valio Laktoositon Raejuusto, Salakis Turkkilainen Jogurtti 3.5%. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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