Weigh In record (no journal entry) for 11 March 2021
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283.3 lb
Lost so far: 31.5 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2339 kcal
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Fat: 132.71g | Prot: 85.98g | Carb: 197.99g.
Breakfast: Aldi Nuss-Nougat Croissant, Schokoladencroissant, Ditsch Laugenstange mit Debrecziner. Lunch: Lidl Mozzarella , Meister Stück Fleischwurst. Dinner: Dr. Oetker Ristorante Pizza Hawaii. more...
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losing 1.5 lb a week
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F.r.E.d.D.y's weight history
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