Weigh In record (no journal entry) for 11 March 2021
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1492 kcal
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Fat: 56.26g | Prot: 48.08g | Carb: 200.97g.
Breakfast: Jam Preserves, Wasa Frukost, Go Green Chia Seed, Haferdrink, Honey , Banana. Lunch: Arla Lätt Crème Fraiche, Barilla Fusilli, Spinach , Green Peas , Corn, Abba Makrill i Tomatsås. Dinner: Butter , Ketchup , Spinach , ICA Basic Potatis, Findus Spröda Crispies. Snacks/Other: Cocoa Powder (Unsweetened) , Butter , Hafermilch, Coffee, Sugar, Tangerines (Mandarin Oranges) , Ice Cream, ICA Sojabönor , Violife Creamy, Crackers . more...
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losing 12.3 lb a week
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