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150by50
Journal
30 Nov 13
150by50's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1886 kcal
Fat: 73.95g | Prot: 49.64g | Carb: 218.51g.
Breakfast:
Coca-Cola Coca-Cola Classic (20 oz), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle.
Lunch:
Bell's Two Hearted Ale, Pacific Natural Foods Creamy Potato Leek Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Winter Squash.
Snacks/Other:
Braeburn Apples, Gala Apples, Colby Cheese.
more...
2218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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