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排便少少
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1502 kcal
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Fat: 57.76g | Prot: 102.05g | Carb: 173.80g.
Breakfast: 家樂福 小番茄, 美樂家 活力寶纖飲品, 蜜蜂工坊 蜂蜜, 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 老妹的灶下 吐司麵包香蒜麵包. Lunch: 煮熟的雞蛋白, 煮熟的羽衣甘藍／麦菜（新鮮）, 炒高麗菜, 煮熟的蘑菇（烹飪中加油）, Costco 四季豆, 虱目魚肚. Dinner: 香蕉, 義美 乳清蛋白飲-可可. Snacks/Other: 養樂多 養樂多300light, 美樂家 活力棒. more...
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losing 1.5 lb a week
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