Weigh In record (no journal entry) for 11 March 2021
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1200 kcal
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Fat: 47.87g | Prot: 42.48g | Carb: 152.89g.
Breakfast: Noodles, Sweet and Sour Pork, Sugar, Clover Full Cream Fresh Milk, Coffee. Lunch: Butter , Sasko Brown Bread. Dinner: Five Roses Creamy Tea Latte Green Matcha. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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gaining 6.2 lb a week
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