Weigh In record (no journal entry) for 30 November 2013
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1912 kcal
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Fat: 93.54g | Prot: 61.83g | Carb: 206.13g.
Breakfast: Musselman's Original Apple Sauce, Potato Pancake, Mimis Cafe Cheddar and Broccoli Quiche, Trader Joe's Organic Grade A Maple Syrup, Waffle House Buttermilk Waffle, Scrambled Egg. Lunch: Albertsons Asian Chicken Salad, Panera Bread Organic Tomato Bisque. Dinner: Beef Brisket, Casserole or Mashed Sweetpotato, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Santa Barbara Five Layer Party Dip, Garden of Eatin' Blue Corn Tortilla Chips, YoGreek Greek Yogurt Parfait - Honey + Granola, Coffee. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 3 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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