Weigh In record (no journal entry) for 11 March 2021
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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532 kcal
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Fat: 11.53g | Prot: 16.08g | Carb: 89.42g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino , Lemon Juice (Canned or Bottled) . Lunch: Sunbake Multi Seed Bread, Knorr Cup A Soup Country Vegetable. more...
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losing 4.6 lb a week
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toni nicola's weight history
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