catango's Journal, 31 March 2009

Up a pound, but I'll allow myself that luxury in exchange for running the Shamrock Shuffle 8K in a blizzard. On detox this week, so the no alcohol should help me get back on track.

158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 35.18g | Prot: 16.64g | Carb: 28.79g.   Breakfast: luna. Lunch: romaine, cheetos, egg, Caesar Salad Dressing. Snacks/Other: Ranch Sunflower Seeds. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...