Weigh In record (no journal entry) for 11 March 2021
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127.4 lb
Lost so far: 12.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1551 kcal
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Fat: 42.18g | Prot: 108.20g | Carb: 193.08g.
Breakfast: Семечки, Творог 5%, Гречневая Каша, Овсяные Хлопья, Гороховая Каша, Морковь, Капуста, Куриное Мясо (Обжиг, Жареное, Вареное), Свекла Вареная, Банан, Вареное Яйцо. more...
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gaining 1.5 lb a week
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