Weigh In record (no journal entry) for 11 March 2021
|
147.5 lb
Lost so far: 31.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1498 kcal
|
Fat: 66.75g | Prot: 105.00g | Carb: 117.42g.
Breakfast: Pépites de Chocolat, Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%, Picard Gaufre. Lunch: Foodspring Whey Protein, Fleury Michon Blanc de Poulet (40g), Huile d'Olive, Oignons Rouges, Markal Riz Noir Complet, Chipolatas, Tomates Cerises, Poivrons Rouges Doux. Dinner: Fleury Michon Blanc de Poulet (40g), Oeuf, Thiriet Soupe de Lentilles Corail et Carottes . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berenge53's weight history
|