Weigh In record (no journal entry) for 30 November 2013
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167.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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963 kcal
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Fat: 24.53g | Prot: 35.94g | Carb: 140.02g.
Lunch: Tap Water, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Kraft Stove Top Stuffing Mix For Turkey, Egg Noodles (Enriched, Cooked), HEB Cinnamon Glazed Sweet Potatoes. Dinner: pumpkin bread, Milk (Whole Milk), Onions, Happy Harvest Canned Corn, Pace Mild Picante Sauce, White Rice (Long-Grain, Cooked), Land O'Lakes Sliced American Cheese, House of Raeford turkey breast, Birds Eye Steamfresh Broccoli Cuts. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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