Weigh In record (no journal entry) for 30 November 2013
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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605 kcal
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Fat: 32.90g | Prot: 26.06g | Carb: 58.83g.
Lunch: Panera Bread Kettle-Cooked Potato Chips, Mt. Olive Diced Jalapeno Peppers, Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad. Snacks/Other: Gala Apples. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 3.5 lb a week
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